Sacred Om is a neighborhood Yoga Center conveniently located in downtown Point Pleasant Beach.
The name Sacred Om was carefully chosen to respectfully honor and cultivate our connection to all living beings.
We offer a friendly and comfortable environment dedicated to peace, wellness and service.
We invite you to experience the collective, harmonious energy of our studio and become part of our yoga community.
Spacious and accommodating, Sacred Om Yoga Center is the perfect place to build or expand your personal practice.
Yoga is unique to everybody. Our dedicated and experienced teachers nurture beginners and offer expertise and guidance on an individual basis so that all yogic experiences are heartfelt,restorative and transformative.
Our welcome area is a quiet transition space where you can center yourself prior to class and/or spend time to absorb the benefits of your practice as you prepare yourself to “take it off the mat.”
Come…relax, sit back with a cup of tea or enjoy a book from our lending library! Sacred Om provides a supportive and nourishing space where you can restore inner peace while maintaining physical, emotional and spiritual health.
With the goal of providing service to all levels and lifestyles, we offer classes for Beginner, Intermediate and Advanced students.
Other classes include Alignment-based Hatha, Chair, Happy Hips & Hamstrings, Kids, Open Level, Nidra, Prenatal, Restorative, Vinyasa, Yin/Yang, and Yin.
Private instruction is available on an individual and/or small group basis.
Our Center’s ongoing events and workshops are designed with your spiritual well-being and healing in mind!
We kindly ask that you please:
Arrive at least 10 minutes before class time.
Be mindful of silence for savanasa when waiting for your class to begin.
Inform your instructor of any injuries.
Refrain from wearing fragrances in consideration of allergies.
Leave shoes at the door before entering our practice space.
Turn off cell phones upon entering the studio and allow yourself (and others) this dedicated time of inner peace.
Note: We cannot allow children under the age of 15 to attend adult classes. Children 15 and over will require adult supervision.
|Mar 23, 2014 at 1:45 pm||
Brand New to Yoga 6-week Series with Allison Kane
This series is specifically designed for people looking for a safe, light-hearted environment where they can explore basic hatha yoga... Read More »
This series is specifically designed for people looking for a safe, light-hearted environment where they can explore basic hatha yoga poses encountered in most classes.
Each week we will explore different poses and how to properly modify them to fit your body's needs. There will be a heavy emphasis on safe alignment techniques. You will leave with a foundational knowledge of key poses, as well as a general understanding of how to properly align your body for optimal strength and flexibility.
This is an orientation class and not a gentle yoga class. It is not designed for people with serious physical limitations.
Please plan to attend the entire series if possible as classes will build from one week to the next.
One make up class with Allison will be offered upon series completion.
There will be no refunds for missed classes.
All students completing the series will receive a one-time $10 discount on the Sacred Om class package of their choice.
As with any exercise program, please consult your physician before beginning.
Have questions? Email Allison: firstname.lastname@example.org
Minimum registration: 5 students
Come join us!